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The most important thing to realize when trying to get through the holiday season is that it is completely normal to experience anxiety related to the approaching holidays. Very few people breeze through the season without some form of stress. Understanding that it is normal and there are solutions to avoiding undue stress will help you better get through the holidays. The second most important thing to remember is to take time for yourself. The holiday season is one for giving, but that doesn’t mean taking from yourself. It important to maintain a sense of normalcy for yourself throughout the upcoming months to reduce the amount of stress you feel. Maintaining a regular exercise program is an excellent tool to help you breeze through the holiday season. If you currently have a regular exercise regimen, keeping on track with it will keep your spirits up throughout the months. If you do not have a program, fitting one into your schedule will be immensely beneficial. Exercise can reduce stress levels, increase sleep quality, and help you relax. In addition, exercising during the holiday season can help mediate the extra pounds that many people are known to gain throughout the season. Setting apart time for yourself on a daily basis will help ensure your health and happiness throughout the stressful time.

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